From time to time I have some kind of slight depression. I will try to analyze that phenomenon. The main reason is expectations about reality. I create in my head an image of my future – what I meet up with. When my vision is missed with the actual image, there is no acceptance on my… Continue reading What can help when you starting to give up? Cure for a slight depression
Not so long ago I started creating positive habits to improve satisfaction of my life. Soon I discover that I have many bad habits. Especially during a work. I think that the cure is easy. Just be aware of this habit and observe it. If it’s hard to resist of tempted then move your focus… Continue reading Be aware of toxic habits
Few days ago I read article about creating positive habits. I realized that I already using this technique to improve quality of own life. But I learned something new.